123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135 |
- <html><body>
- <head>
- <title>Digit's Schedule</title>
- </head>
- <h1>a list of beneficial things<br> to be done by Digit each day.</h1>
- <!-- dev notes
- layout & items done.
- now just need to add the fancy shit,
- to make it interactive and output the data.
- -- output the data.
- with date.
- every click gets entered, for that day. (so... should be buttons, not radio nor checkbox?)
- ... now... how to do this, ~ how to have that data be output somewhere (either on the same page, accumulating, or to elsewhere, be it plaintext, or a database, ~ idk yet. still looking it up on w3schools.com.
- ... not sure whether to have submit buttons on each question, each section, or throughout. kinda want the data to be input as soon as is clicked.
- sum, should be numbers only, used as multiplier for the checkbox.
- scrap all that. new method. have it be just button, that shows a number after it (and add a remove/undo button for accidental extra clicks). that's simpler, and with xml'isation, should be easier to take each item and put it in the data in a workable form.
- should add a notes bit after the sum.
- the "wrong!"s... should they get their own section? should they even show up at all? should they be rephrased in the negative/avoid?
- -->
- <h2>physio</h2>
- <table>
- <tr>
- <th>wat</th><!-- what's to be done -->
- <th>dun</th><!-- has it been done? -->
- <th>sum</th><!-- how much/many done? -->
- </tr>
- <tr><td>wall Y<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>wall h<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>lyingdown Y<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>lyingdown leg stroke<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>tube crab<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>tube roll<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>sitting neck<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>sitting hamstrings<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>neck squeeze<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>neck towel<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>shoulder shrug<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>pray-stand-squat<td><input type="button"></td><td><input type="text"></td></tr><!-- alexander technique -->
- <tr><td>band archer<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>band bowler<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>band shotput<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>band T<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>chi gung big ball<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>chi gung kidneys<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>chi gung helix<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>chi gung perenium<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>yoga sun salute<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>walk<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>cycle<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>dance<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>massage<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>wii (any)<td><input type="button"></td><td><input type="text"></td></tr>
- </table>
- <h2>inputs</h2>
- <h3>nom</h3><!-- food / smoothies / juices -->
- <table>
- <tr>
- <th>wat</th><!-- what's to be done -->
- <th>dun</th><!-- has it been done? -->
- <th>sum</th><!-- how much/many done? -->
- </tr>
- <tr><td>prote<td><input type="button"></td><td><input type="text"></td></tr><!-- see prote list -->
- <tr><td>OJ<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>GJ<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>CJ<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>ACJ<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>stew<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>curry<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>soup<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>other?<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>wrong!<td><input type="button"></td><td><input type="text"></td></tr><!-- not sure i want to include this, but intend it for sugar/grains/dairy/sunflower exposure -->
- </table>
- <h3>nrg</h3><!-- -->
- <table>
- <tr>
- <th>wat</th><!-- what's to be done -->
- <th>dun</th><!-- has it been done? -->
- <th>sum</th><!-- how much/many done? -->
- </tr>
- <tr><td>reiki<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>TENS<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>meditation<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>sleep<td><input type="button"></td><td><input type="text"></td></tr>
- <!-- <tr><td>wrong!<td><input type="button"></td><td><input type="text"></td></tr> not sure i want to include this, but intend it for EM/wifi exposure -->
- </table>
- <h3>etc</h3><!-- enemas / topical / sprays -->
- <table>
- <tr>
- <th>wat</th><!-- what's to be done -->
- <th>dun</th><!-- has it been done? -->
- <th>sum</th><!-- how much/many done? -->
- </tr>
- <tr><td>enema<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>brush teeth<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>swish teeth<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>silver<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>gold<td><input type="button"></td><td><input type="text"></td></tr>
- <!-- <tr><td>wrong!<td><input type="button"></td><td><input type="text"></td></tr> not sure i want to include this, but intend it for tobacco -->
- </table>
- <h3>vit</h3><!-- -->
- <table>
- <tr>
- <th>wat</th><!-- what's to be done -->
- <th>dun</th><!-- has it been done? -->
- <th>sum</th><!-- how much/many done? -->
- </tr>
- <tr><td>CBD<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>D3<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>bioactive (or yoghurt/pickle)<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>enzymes<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>thyroid<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>B<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>E<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>hadjod<td><input type="button"></td><td><input type="text"></td></tr>
- <tr><td>ashvagandha<td><input type="button"></td><td><input type="text"></td></tr>
- </table>
- there are many others, but keeping track of just these should suffice.
- <br>
- ...
- </body></html>
|